Email today: info@thebodypilates.com.au
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The Body Pilates is closed until further notice 

SERVICES

Private Instruction

The Body Pilates is an exclusive studio that offers individual instruction in contemporary Pilates and in the GYROTONIC® Method.  The benefit of having the undivided attention of a fully qualified instructor means that clients are better able to progress quickly and safely towards their fitness goals.   Exercises can be modified and equipment adjusted for each client to ensure they are working in the most efficient manner for their body.

As part of becoming a client at The Body Pilates, you will be asked to complete a questionnaire that provides your movement and medical history.  This will allow Genevieveto create the optimal workout routine for your personal Pilates and GYROTONIC practice.

Program focus

Genevieve's mission at The Body Pilates is for all bodies to love movement, be it through Pilates exercises or exercises from the GYROTONIC Method.  Some, but definitely not all, of the areas that she covers are:

General Fitness:
Whether you are already doing group Pilates classes, or have a Personal Trainer, having private Pilates instruction will make a big difference to your training.  At The Body Pilates, Genevieve pride's herself on educating clients to move better and to understand the importance of good alignment.  She wants you to take what you learn in the studio and apply it to your life and your fitness regime.

Active Ageing:
For those with a little bit more life experience.  Studio sessions will move at a slightly slower pace, with a particular focus on balance, co-ordination and safe strength training.

Osteoporosis safe:
Avoiding contraindicated exercises such as forward flexion, our programs works on strengthening bone, improving balance to reduce the risk of falls, and teaching safe ways to move in your daily life.
Pre-Natal:
Studio Pilates is wonderful for pregnant women as it brings awareness to the importance of breath and posture while working on strengthening the arms and legs in preparation for life after delivery.  Being able to use the equipment means that it is possible to have a safe and complete body workout.

Mums and Bubs:
Helping new Mums re-connect with their bodies, post-natal Pilates gradually re-introduces Mums to safe movement while allowing their bodies time to heal.  Genevieve is more than happy to have you bring baby along if you like (although she does not offer babysitting services).

Pilates for Men:
Gen loves the challenge that Pilates gives to men.   She has many ways to work on your strength and flexibility all made possible by setting the equipment up so that it offers the most appropriate challenge for your body.

Pricing

Pilates Single Sessions
Single Private Session - $90
Starter Package of 3 Private Sessions - $270
Package of 10 Private Sessions - $800

GYROTONIC® Training
Single Session - $110
Package of 10 Private GYROTONIC Sessions - $1000
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